Whole Food Vitamin B

Natural Whole Food B vitamins are essential for preventive care. Abundant in green vegetables, whole or enriched grains, dairy, and meats, B vitamins help promote a healthy metabolism and are also linked to a reduced risk of stroke, research shows. Vitamin B12, a water-soluble vitamin, plays a significant role in nerve function, the formation of red blood cells, and the production of DNA. While most people get plenty of vitamin B12 benefits in a varied, balanced diet, if you are on a vegan or vegetarian diet, you are at risk for vitamin B12 deficiency. Also, elderly adults and people with GI disorders lack adequate B12. Signs of vitamin B12 deficiency include, Anemia, Dementia, Depression, Difficulty maintaining balance, Muscle weakness, Poor memory and Intestinal problems. Vitamin B6 (pyridoxine) is vital for normal brain development and for keeping the immune system and nervous system working properly. Most people who eat poultry, fish, potatoes, chickpeas, and bananas have enough vitamin B6. But certain illnesses, such as kidney disease and malabsorption syndromes, can lead to vitamin B6 deficiency. Lack of B6 can result in a reduction of red blood cells, which take oxygen to tissues throughout the body. At Buyeko, you can find various Natural Non-Synthetic Whole food Vitamin B from Raw and Organic Plant based extracts which helps enhances B levels in your body.