Energize with my kind organics Whole Food B-complex. Give your body the boost it needs with whole food b-complex that's certified usda organic, non-gmo verified and made from over 25 real, nutritious foods. These essential nutrients are provided in a convenient, once-daily tablet. These b-complex has all eight essential B vitamins to bump up energy and support metabolism and stress response. Combine these b vitamin complex, containing 400mcg (100%DV) of folate with vitamins B6 and B-12 for a healthy heart and 300mcg of biotin to b complex to help build new red blood cells and promote hair growth/health and nails health. These non-GMO vitamin b tablets are made from real organic powdered fruits, vegetables and herbs that have been concentrated with No Magnesium Stearate.