Whole Food Vitamin C

Vitamin C is one of the safest and most effective nutrients, experts say. Since the human body can’t produce this essential vitamin on its own, natural vitamin C is one of the most important nutrients you can consume to maintain glowing health. It’s naturally found in many brightly colored fruits and vegetables like bell peppers, citrus fruits, acerola cherries, broccoli, and cauliflower, but you’d have to eat three to four servings of vitamin C rich foods each day to meet the recommended daily requirement. Because it can be challenging to get all the vitamin C you need from diet alone, a high quality supplement helps ensure that your body receives all the vitamin C it’s craving.  Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It’s also a good idea to steer clear of vitamins that aren’t made by nature. Unfortunately, the most common form of vitamin C found in supplements  is ascorbic acid, which is a laboratory-made synthetic—often sourced from genetically modified corn. Although ascorbic acid chemically similar to vitamin C, it’s not truly identical. It’s missing some of the vital elements that make natural vitamin C so beneficial—such as rutin, bioflavonoids, factor K, factor J, factor P, and ascorbinogen. Ascorbic acid may also reduce copper levels and upset the balance of your delicate microbiome. To compound these issues, synthetic sources of vitamin C may be highly acidic, which could make it more difficult for your body to absorb nutrients from the healthy foods you eat. Natural Whole food Vitamin C aids in strengthening antioxidant protection and provides for better immune system support. At Buyeko, you can find various Natural Non-Synthetic Whole food Vitamin C from Raw and Organic Plant based extracts which helps enhances C levels in the body.